I am slowly learning to let go…to accept things as they are….to trust in Divine Order…to surrender….
There are circumstances in life that can be trying. I find that fighting them or resisting them can be exhausting and cause more suffering than the actual circumstance itself. I have been on a spiritual path for several years, but it has taken me a long time to reach this understanding and to be able to use the trials of life as “spiritual practise”.
To trust that everything is unfolding as it should be – that there is Universal Order, is difficult for us humans to comprehend. We like to control outcomes, to measure, to have scientific proof, but if we could only let go and trust, rather than micro-manage our lives, things would flow easier and the channel to our higher wisdom and the Divine would be more accessible.
As we trust that a seed will grow into a plant that will nourish us or lift our spirits with joyful colour in the spring and summer months, we must trust that we too are undergoing necessary growth and development through the challenges we meet. If we trust in Divine Order, the struggle goes out of things, we can relax and be open to receive. There is great freedom in this.
At this time, both my daughters and my husband are ill in bed with a virus and I am holding the fort with a heavy cold of my own. 😦 All our lovely plans for the weekend had to be cancelled as well as a long awaited meeting with a dear friend after College on Tuesday.
I have been practising patient acceptance for a while now and realise I have a choice – to feel frustration and disappointment at what I could be doing (and to try to do some of it anyway…college work etc); or to surrender fully to this time at home and let go of expectation. In the act of surrender, I am able to be completely present to minister to my children both day and night and to answer their calls for loving care and physical affection at this time of vulnerability. I am grateful for this time of closeness, when usually the girls are so independent.
Now my daughters’ fevers have passed and they are more alert, we have been watching some cosy old fashioned films together, including our two new favourites: Little Women and National Velvet and we will watch Anne of Green Gables (which we have already read and enjoyed) tomorrow, as these were some of my favourite films from my childhood, that I had yet to introduce my daughters to.
I rarely sit down to share a picture book with my eldest daughter anymore, so it is a treat for me!
I have had a chance to do some knitting whilst my daughters rest and am making good progress 🙂
and even managed to sew two sets of bunting for my sister’s friends in the snippets of time in-between caring for the children. Hurrah!
The girls have helped to make pom poms for a “snowball” garland in moments when they have felt like sitting up, so we even have something to show for our time spent at home 🙂
And I have been inspired to write this post slowly…but surely…
It will probably be a couple of days before the girls make a full recovery, but what could feel like an inconvenience has actually been a gift. A gift of the present moment, of connection, of retreat, of hibernation even 🙂
There is always a gift if we look for it, I find. Happiness does seem to be a choice.
During the months, whilst I have been away from this space, there have been a few challenges in our lives. One of these has been changes in my childrens’ school life:
My eldest daughter’s class size shrunk at the end of last year (when some children left to start their secondary school education in the State system, including a best friend). This resulted in a class merger between her class and the class above – Grade 6/7 – and her class losing their teacher to a younger class 😦 My daughter felt her disappointment fully and whilst I sympathised with her frustration and disappointment, I tried to remain calm and centred so I could be proactive. Some words that resonated with me at this time were:
” God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference” Dr R Niebuhr
So I did all that I could to prevent the merger, including rallying parents, helping with marketing efforts to try to attract more students to the school (with Brexit, these are difficult times for attracting new business…), writing copious letters and arranging a string of meetings with members of staff to see if there could be another way forward. I used prayer and meditation to help ground myself, but ultimately I had to accept that the merger would go ahead and that our dream of my eldest daughter staying at her Waldorf school until 16yrs may not come to fruition. I have had to let go and trust in the greater plan, whatever that will be. It will become clearer in time….
At the same time, I was meant to be studying for my Biomedicine exam in June and had to resign myself to the fact that I wouldn’t be able to study as much as I would have liked, due to prioritising my daughter’s class’s needs. I did what I could with the time at hand and had to trust that if this is my path, I would do o.k. It was another lesson in letting go and trusting in the rightness of things as they are. Fortunately it seems I am on the right path…..
And just this last week we found out that our youngest daughter will also be losing her much adored teacher in May as she returns to her home country. 😦 My daughter spent a whole day sobbing on and off, but has reached a level of acceptance despite her sadness. I think when something cannot be changed, all we can do it accept it. The future remains uncertain, but we are choosing to stay positive and trust that whatever changes come along, we will find a way that works for us.
I am trusting in the bigger plan and trying not to get too caught up in the detail, whilst still being proactive. This has not been my habit in life thus far. I have been an over thinker and worrier – a family pattern – but it has got me nowhere, except spiking my cortisol levels and affecting my health and wellbeing. I see that now.
I think trusting in the bigger plan is really helpful in difficult times. And remembering that we have a choice about how we react to things. Our thoughts and attachment to ideals can be our biggest enemy; imprisoning us and making us truly unhappy, if we identify too closely with them.
The fire at our house that I mentioned in my previous post and the consequences, are another example of something that was beyond our control and where I had a choice about how I could react. I could have been frustrated that it created so much chaos and work and just before Christmas and even let it overshadow our preparations for Christmas, or I could accept what was and work with it. I chose acceptance because it allowed my energies to be used productively; arranging our Christmas festivities etc. Of course I did feel fully the horror when it happened – I certainly don’t want to deny my feelings. But it really has been a revelation to see life’s obstacles as an opportunity to practise patient acceptance rather than resistance.
a page from the year planner that a kind friend gave me for Christmas 🙂
I have had some health challenges over the past years, which were highlighted last year when I started my studies. Nothing major, but some chronic short term memory loss, difficulty concentrating and very low energy levels, which were interfering with my ability to study. I have been seeing a healthcare professional since September and following a protocol, including going to bed around 9pm for several months and have been following a restricted diet with numerous supplements to support my recovery. It has meant letting go of seeing friends in the evening, starting new projects and spending time alone with my husband in the evening, but I have had to accept this as part of my recovery and that my body needs a lot of rest and nourishment to be able to restore a balance again after years of neglect. I have put some of my life on hold and trust that if I put the effort in with the protocol, it will be worth it. This certainly has been an act of Surrender on my part as the results did not show for quite some time and I am still in the process of recovering and will probably be for some time. But I know that if I am to study and do the things that I feel a calling to do, I need to be in good shape! So I must patiently accept this time of waiting…I am still studying this year; learning about all the different modalities in brief – Herbal Medicine, Homeopathy, Naturopathy, Chinese Medicine, Nutrition and Iridology. It is fascinating! It is supposed to be a lighter year in terms of study requirements, but there is still an exam at the end. I haven’t found time to study yet, with one thing or another, but am once again trying to relax and trust that I will be granted enough time to study so that I can pass the exam in June.
It is a great comfort trusting all will be well. In fact, one of my favourite simple mantras for uncertain times is:
“All is well, all shall be well, all manner of things shall be well”
I put it to a little tune and sing it to myself to soothe myself and to silence the worried voices. It really helps.
The agapanthus decided to bloom again in January 🙂
I could see all these challenges as a catalogue of frustrating circumstances that are ruining my peace of mind or getting in the way of my life’s purpose, or I can see them as an opportunity to practise surrender again and again. This does not mean denying frustration. Frustration at change or dismay/deep upset at bad news is totally understandable and a normal reaction to something that puts our life, as we know it, on hold or changes it irrevocably. It is necessary to feel our feelings fully, but ultimately we need to move beyond that to acceptance and surrendering to what is and move forward from that perspective. Surrendering may not change the circumstances, but it is a way to freedom and peace of mind.
Because of the fire, we have a much reduced winter Nature Table scene, but King Winter had to make an appearance 🙂
I attend a monthly Spiritual Philosophy group, in which we always do a guided meditation/visualisation. It is my absolute favourite part of the session as I spend time with my guardian angel. So much comes to light in these sessions, it is incredible. Last Thursday, we were encouraged to go sledging and we would meet our guardian at the bottom of the slope. I usually sledge with my feet as brakes when I don’t know the terrain or if it is a fast ride – I am cautious in that way – but as this wasn’t “real life”, I decided to take the brakes off and fly down the slope. Wow! My heart was so light and I felt so deliciously free, just imagining it. I can see this as a metaphor for life. If we put the brakes on (and try to control events), we are interrupting the natural flow of life and the joy of being in the moment. Life can pass us by and the opportunities that could arise often don’t when we are in a state of resistance. My guardian as usual had some wise words to impart, advising me that I already know what to do…I do think the answers are within us, the clarity that we seek, but we so often cloud things over with our overthinking, using our precious energy to try to control outcomes.
So I am trying to make a point of noticing when I tense up and if my shoulders and jaw become tight (when I am resisting something or holding on too tightly to an ideal outcome) and consciously making an effort to let go.
Another mantra that a friend and counsellor gave me that I have put to a simple tune and sing when I feel the need is:
“ As I let go, I heal on every level”
I would highly recommend it. It literally dissolves my stress. My shoulders lower and I know letting go is the answer.
When I attended an Artist’s Way group some years ago, on the first session, we were asked to write three goals for the course down. We were given a few arts and craft materials and five minutes to do it in! Here is mine:
To let creativity and ideas flow, we must let go and trust. In so doing we are opening the channels to Divine inspiration and what’s not to enjoy in this freedom! 🙂
These are of course just examples of my own recent personal challenges. The world is full of much greater challenges on a larger scale, but perhaps practising meeting our own personal challenges with equinamity and acceptance is a good start. Many things are not within our personal control, so we do need to learn to live with uncertainty every day and accept it as part of life. But we do have some control over our inner terrain, our thoughts and reactions and we can practise choosing peace and harmony.
This has become an epic post, written over many days!!! I felt I wanted to share my feelings on this subject as I know we all go through trials and challenges, some that in retrospect may seem trivial and some that shake the foundations of our life as we know it. We all need to have a toolbox of aids to get us through these times. Above all else, I think Faith is the most important; be it Faith in our ability to handle things; Faith that things are as they should be; Faith in Universal Order and of course Faith in the Divine. Faith is such a comfort and so strengthening.
Wishing you all a good dose of Faith in your lives xx
I leave you with one more mantra that I have put to a tune and sing often. So joyful!
“My love is vaster than a mountain,
My peace is a deep as the sea
My joy is like a radiant sun,
My spirit is strong and free”